14 October 2019
 Categories: Business, Blog

Several key factors in successful drug addiction recovery are learning how to handle stress, avoiding situations that can result in easy temptation into a relapse, and being able to change negative thinking patterns. One of the best things to do to manage those three key factors is to develop coping skills. Here are a few ideas to help in your drug addiction recovery. 

Exercise

Exercising will help your brain and nervous system release endorphins in a safer way than when using substances. Natural endorphins have an analgesic effect, which means they relieve pain, as well as a allow you to feel satisfaction and happiness. Exercise is also known to reduce stress and helps your body to alleviate tension. It can also help boost your confidence and give you a more optimistic look on life. There are many options when it comes to exercising. You can join a gym, invest in a treadmill to use at home, or go for a jog around your neighborhood. Ideally, however, you want to be around positive people, so check your local area for various types of exercise classes and find one that suits your abilities and budget. 

Volunteer 

Consider volunteering for a local charity, animal shelter, homeless shelter, soup kitchen, Habitat for Humanity, or other community service project. Volunteering can improve your outlook on life and give you a feeling of purpose, which can help you to avoid thinking negatively about your life and circumstances. Being helpful and volunteering can also help you avoid situations in which you may be tempted. Use the Volunteer Match website to find volunteer opportunities in your area. Alternatively, ask your recovery therapist from the drug rehab program for their recommendations. 

Develop Hobbies

Develop a hobby or several as a way of replacing dangerous habits with good ones. Hobbies can keep you busy and give you a sense of fulfillment. Many people who seek coping skills during drug addiction recovery struggle to come up with ideas for new hobbies because they don't know what their interests are aside from dependence on substances. One thing you can try is to think back to what you enjoyed when you were younger and before you became addicted to substances. You can also research the various classes that are given in local stores, such as craft stores, home improvement centers, and community colleges. Libraries, art museums, and plant nurseries may also have classes that pique your interests.